Whether you’re new to the idea or a long-time devotee, you don’t need to jump in the freezing cold lake or take a cold shower. Pool Mart provides top quality plunge tubs to effectively and easily enhance your home self-care routine. Believed to promote stress management and relief from symptoms of anxiety and depression, cold plunges offer a wide array of physical and mental benefits. Decreasing core body temperature builds resilience and discipline, assisting in the ability to handle other types of stress. There’s a significant rush of endorphins, a spike of dopamine and the potential to regulate hormones, improve sleep, elevate mood, speed up injury recovery and accelerate metabolism.
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